DIET MADE EASY EASEMYDIET creates personalized meal plans based on your food preferences, budget and goals. Achieve your diet and nutritional goals with our calorie calculator. Let us know your diet preference. CALCULATE YOUR OPTIMAL CALORIES Imperial Metric Basic Information Sex Male Female Age years Weight lbs Height ft in Goal Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Your results: Target calorie intake per day: 0 PRO | Cloud | By BLV Green Blue CALCULATE YOUR MAINTENACE CALORIES